https://www.michellekathleen.com/workshops daily 0.75 2019-03-06 https://www.michellekathleen.com/workshops/2019/3/19/human-compass-creative-workshops monthly 0.5 2019-03-06 https://www.michellekathleen.com/workshops/2018/9/1/full-circle-lifestyle monthly 0.5 2019-01-29 https://www.michellekathleen.com/workshops/2018/6/8/move-breathe-connect-contemporary-dance-and-mindfulness-workshop monthly 0.5 2019-01-09 https://www.michellekathleen.com/workshops/2018/10/1/a-conversation-on-movement monthly 0.5 2018-06-09 https://www.michellekathleen.com/workshops/2018/5/12/well-being-in-the-workplace monthly 0.5 2018-06-19 https://www.michellekathleen.com/workshops/2018/8/1/nature-inside-out monthly 0.5 2018-07-04 https://www.michellekathleen.com/workshops/2018/5/12/bowspring-fundamentals monthly 0.5 2018-07-04 https://www.michellekathleen.com/workshops/2018/5/12/nurture-nature-nourish-balanced-life monthly 0.5 2018-07-04 https://www.michellekathleen.com/news daily 0.75 2019-04-24 https://www.michellekathleen.com/news/2019/4/18/rest-and-restore-c8jgl monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1555986948551-K5S84AEEXB2A9MXOOREK/image-asset.jpeg Inspiration - Rest And Restore https://www.michellekathleen.com/news/2019/2/24/awake-and-alive monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1551121874301-17666I5TOT5OTG9WR9H7/awake+and+alive.jpeg Inspiration - Awake and Alive - Waking Up From the Inside Out https://www.michellekathleen.com/news/2019/2/12/still-mind-a-gentle-reminder monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1550209107960-GP6B7N3ABCRR4B5KHHLJ/blow.jpeg Inspiration - Still Mind - A Gentle Reminder https://www.michellekathleen.com/news/2017/7/9/beauty monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499644793878-K6MQCLVHRMPSRKKV5DEX/image-asset.jpeg Inspiration - Beauty https://www.michellekathleen.com/news/2017/7/9/bediscoveryou monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499644734652-1PCJ4B9MOL0DQJSP2B2H/image-asset.jpeg Inspiration - be.discover.you. https://www.michellekathleen.com/news/2017/7/9/fierce-in-my-softness monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499644693859-YCMTH6O4DZR5KSSQAEHW/image-asset.jpeg Inspiration - Fierce in my softness https://www.michellekathleen.com/news/2017/7/9/on-your-path monthly 0.5 2017-07-10 https://www.michellekathleen.com/news/2017/7/9/getting-real monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499643774490-P7KQRJ7K1PHZ7LDOSEZY/image-asset.jpeg Inspiration - Getting real https://www.michellekathleen.com/news/2017/7/9/happy-new-year monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499643677955-2GVBIXPP842A40HYUM4W/image-asset.jpeg Inspiration https://www.michellekathleen.com/news/2017/7/9/mini-post-listen-to-your-body monthly 0.5 2018-06-20 https://www.michellekathleen.com/news/2017/7/9/yoga-a-journey-inward monthly 0.5 2017-07-09 https://www.michellekathleen.com/news/2014/12/30/transformation monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499643077700-V4YHHLG0NT97WI26UT0I/image-asset.jpeg Inspiration - Transformation https://www.michellekathleen.com/news/category/Thoughts monthly 0.5 https://www.michellekathleen.com/news/category/Classes monthly 0.5 https://www.michellekathleen.com/news/tag/Classes monthly 0.5 https://www.michellekathleen.com/music daily 0.75 2019-08-21 https://www.michellekathleen.com/yoga/current-classes/one-on-one daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1528523625960-CSU4ES0LZZ359QBXTW3N/IMG_0376.JPG Classes https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499141582369-9Z77GVJGX5KEIJ9T6STL/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499141507714-XCX7FHRDZE701IKJQH5J/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499141389106-UN7EB6SN3FIGZ7UJ1P09/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499141015416-828TFB63JYAA3C3IDT5T/image-asset.jpeg Classes https://www.michellekathleen.com/about daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1565320957978-XNT1NK3EBGF4HNW5Q1IC/IMG_4071.JPG About https://www.michellekathleen.com/services daily 0.75 2019-10-11 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1499144110331-YR3A197XTLVMEANRCD7A/744.jpg Services https://www.michellekathleen.com/contact daily 0.75 2018-08-11 https://www.michellekathleen.com/read-me daily 0.75 2017-07-18 https://www.michellekathleen.com/home daily 1.0 2018-11-03 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1528522411639-AV1VVIGD7UBFV9LSD7D9/806.jpg Home - MOVE. When we move our bodies we can connect with a deeper sense of meaning, strength and softness, a purpose deep within us. https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1528997741938-5F09N6RYSRI9N97FYOXC/Stocksy_txp5f12cf4cYGz100_Medium_424002.jpg Home - WE ARE DESIGNED TO MOVE AND BE MOVED https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1528522578585-1ZF4ISV5L39K1OG7KT6D/409.jpg Home - BE MOVED. When we allow ourselves to BE in the moment with a movement, piece of music, our breath, a feeling, or the calmness in nature we are opening ourselves up to BE MOVED and to feel more ALIVE in our lives, and with our experience. We release. We challenge. We connect. https://www.michellekathleen.com/workshop-descriptions daily 0.75 2018-08-26 https://www.michellekathleen.com/classes-1 daily 0.75 2024-07-02 https://www.michellekathleen.com/writing daily 0.75 2019-08-25 https://images.squarespace-cdn.com/content/v1/594b3333197aeafbe9592b2d/1566749335029-SV6PE4JVAFZVJF3A2ULL/IMG_4618.jpg Ripple When I’m tired Of being tired The only thing That can soothe the longing for truth Is the sea. When my heart aches Empty, hollow The only thing That can fill it Is the sea’s embrace Salty depth, Washing over me. Salty tears Rolling down My freckles cheeks When the sun Can’t seem to call me out I long for The rocking ship Knocking, Listing, leaning She rocks me to sleep She holds me .. When I say I’m fine, When I’m broken inside When I’m tired Of being tired She calls me down To meet her. And gets me every time. https://www.michellekathleen.com/classes-om daily 0.75 2025-05-09