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Bowspring Fundamentals

  • Victoria Athletic Club 463 Belleville Street Victoria, BC, V8V 1X3 Canada (map)

July 2018
Michelle Mitschrich  - Yoga, and Well Being teacher
Ana Lisa Bond - Feldenkreis Practitioner 

Learn how to honor the natural curve of your spine, and move in your everyday life in a more functional, supported way.  


  • Discuss the anatomical structure of the spine, rib cage, and pelvis
  • Learn ways to engage and stretch simultaneously
  • Learn why Bowspring is accessible to people from all walks of life 
Later Event: August 11
Nature: Inside Out