I am excited to offer this 4 class series designed to give you a sample of my classes and a strong understanding of how movement, meditation, mindfulness, and breathe can help you to create a more balanced and fulfilling life.
Still Mind - Feb 10, 2019
A look at meditation and mindfulness. The difference, and the benefits of each. Practice tools for your everyday life.
Awake and Alive - February 17, 2019
Combine the practice of yoga and Bowspring (healthy postural alignment) to challenge the body and mind. Move, breathe, release, and have fun.
Breathe - February 24, 2019
Learn how our breath can help to energize and relax the body. You will learn tools to take into your everyday life. Excellent for stress and anxiety reduction.
Rest and Restore - March 3, 2019
A practice that allows you to deeply relax your body, relieve stress, and connect to your breath.
Where: Victoria Athletic Club (Hotel Grand Pacific)
Price per class $15 for members and punchard holders - $20 for non members