Enjoy this creative workshop as you are guided through a series of breath and movement exercises leading you safely to a creative introspective dance solo. Through personal goals focus for the day, you will access choreographic process support and be a guided towards your own personal movement vocabulary. Dancers will meditate on where they are at in the moment, identify a key focus, expand movement vocabulary, translate emotion into movement, culminating in a small danced self-portrait.
Some experience with dance and full body movement is preferred.
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Kathy Lang - Contemporary Dance Teacher
With Kathy Lang
Explore your body, alignment and movement in space through contemporary dance in a supportive and welcoming environment.
Discuss how movement can be a vehicle for expression and personal growth
With Michelle Mitschrich
Learn how your breath can be a vehicle to deepen your experience
Mindfulness practice - practice stillness as a way of integrating your experience
Combine yoga and Bowspring postures to relax and connect to your body