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Well Being In The Workplace 

September 2018
Michelle Kathleen

Discussing the importance of health and well being at work and in life. How better communication and self care can encourage better understanding and work relationships. 


  • What does it mean to be well? For you? And in your office environment? 
  • Ergonomics: How you breathe and sit at your desk, plays a role in your overall all feeling of well being 
  • Discussing ways to take mini well being breaks at work, and why these breaks are important.
  • Time to practice movement and healthy breathing 
Later Event: October 1
A Conversation On Movement