Discussing the importance of health and well being at work and in life. How better communication and self care can encourage better understanding and work relationships.
- What does it mean to be well? For you? And in your office environment?
- Ergonomics: How you breathe and sit at your desk, plays a role in your overall all feeling of well being
- Discussing ways to take mini well being breaks at work, and why these breaks are important.
- Time to practice movement and healthy breathing