The early morning is a wonderful time to practice yoga. Waking from a deep sleep, your body may feel stiff, and grumpy in certain areas. Deep belly breathing before you get out of bed, and then a few yoga postures/stretches on your mat can help you to start your day feeling more connected . Today my practice was gentle. Lots of full breath, and slow movement with my eyes closed. Delicious
Listen to your body. Breathe. Repeat.