Mini post - Listen to your body

The early morning is a wonderful time to practice yoga.  Waking from a deep sleep, your body may feel stiff, and grumpy in certain areas.  Deep belly breathing before you get out of bed, and then a few yoga postures/stretches on your mat can help you to start your day feeling more connected .  Today my practice was gentle.  Lots of full breath, and slow movement with my eyes closed.  Delicious 

Listen to your body. Breathe. Repeat.