yoga: a journey inward

Yoga brings you closer to your truth. It brings your body and mind back to balance through awareness of breath, conscious movement and the cultivation of joy. That joy you feel is a sign that you are connecting to something deeper. That something is you. You find more grace, you feel lighter, you start to love the dance that is life.

Take a deep breath in, and slowly exhale. Your practice begins with that one breath.

Love Michelle